Open to teens from 13 to 17.

Clinics run Monday-Friday from 2-4pm at 151 Holland Ave, in Hintonburg.

Certified trainer to youth ratio capped at 1:4.

Each day will feature a focused lift with detailed instruction about form, progression, and safety; followed by a coached full-body workout where our experienced and certified trainers will provide individual form feedback and guidance about weight selection.

The five focused lifts will be bench press, deadlift, squat, power cleans, and core.

Strength training is a great tool to build strength, confidence, and resilience.