Semi-private training

Most of our clients take advantage of our semi-private training, which is a cost-effective and fun way to train. Our semi-private training provides you with:

  • Workouts created specifically for you, based on your needs, and progressed based on your ability and goals
  • The best trainers in Ottawa checking and coaching your form to ensure you are doing the exercises safely and effectively
  • Motivation from your trainer and those working out with you
  • A fun and social group atmosphere (we still make you work!)

(Another way to put it: Great training. More Fun. Less expensive.)

Here's how our clients describe it:



Semi-private sessions are scheduled for 60 minutes.

Day of the Week
Daytime Session Start Times
Evening Session Start Times
9, 10, 11
430, 530, 630, 730
9, 10, 11
430, 530, 630, 730
9, 10, 11
430, 530, 630, 730
430, 530, 630, 730
9, 10, 11
8, 9, 10, 11

For existing clients, here is the link to our scheduling system

All of our training takes place at 939 Somerset St W (Just NW of Preston)