Coaching Glute Exercises: A Custom Strength Coaching Guide

This coaching guide shares the exercises we use for glute training, our approach for testing glute engagement, how we determine whether the exercise selected is working effectively, cues we use to improve them, and how we regress and progress.



Get Healthier 8 Week Challenge

If you're keen to develop healthier habits (and maybe dropping a few pounds), then our Get Healthier Challenge is just the thing. It is an 8 week program where you'll adopt one new habit each week. Each habit is intended to be achievable by normal people, and is created to also provide insights to help you navigate through the masses of sometimes contradictory information you've seen about nutrition and exercise.



Training Around Injuries: Home Exercises for FAI is now available!

It is an ebook featuring a series of exercises designed to improve strength and range of motion in and around the hip joint for people with FAI (Femoro acetabular impingement). It's written by someone (me) who has both personal (left hip) and professional (personal trainer who receives many referrals for clients with hip injuries) experience with FAI. And it includes video demonstrations for each exercise included in the ebook.



Ski training e-book

Imagine not being sore after your first day on snow. Or being able to ski every day of your big mountain vacation without feeling like your legs are going to fall off. It is possible.



mFAST Skier Assessment Tool

This is a movement assessment for skiers who may wonder if some of their on hill challenges (like being able to turn one direction better than the other) could be improved through muscular training. If your issue is muscular, does it really make sense to go to the bootfitter to adjust your setup? The bootfitter may be the right solution, but if it's muscular, shouldn't you try to address that first?

Questions about any of our products?

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